Missing the dog walks

Having bronchitis and a potential sinus infection for the last two-three weeks, combined with a willing dog-walking partner, has left me tight in my jeans! I never get on the scale, but my pants, even the ones that used to be my "big pants" are now fitting tight! It's really been about a month of sporadic dog walks, instead of my consistent daily walks, that I've noticed a change. My goal is two miles per day, but anywhere from 1 to 1.5 miles/day is perfect for me.

It amazes me how quickly this reduction in consistent exercise, created such gain. My theory is a little exercise every day is worth more than a lot of exercise sporadically.